Ink & Iron

Headline Writing: The Sprint Intervals of Copywriting

Powerful Techniques to Make Your Copy Fit and Your Readers Click

The Mental Reps: How Writing is Just Like Training

Why Consistency Beats Motivation – In Writing & Fitness

The 80/20 Rule: How to Win at Fitness and Copywriting

Focus on the Few Things That Actually Matter (And Ditch Everything Else)

What Lifting Taught Me About Writing

Three workout principles that will strengthen your writing muscles and transform your content game

Why Most Fitness Marketing Fails

The Hard Truth About Your Messaging That's Costing You Clients

Balance was the First Lie You Accepted As Truth

Stop Balancing, Start Building: The Truth About Success You Don't Want to Hear

How Fitness Helped Me Build the Confidence to Put My Words Out There

The Discipline of Writing & Lifting: Why Success in One Leads to Success in the Other

Mastering Self-Control in the Gym and at Your Desk

Why I Started Ink & Iron: Writing, Fitness, and the Strength to Build Both

How the discipline of writing and fitness shaped my mindset, built resilience, and forged a path to growth—in and out of the gym.